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Classes for Beginners Seasoned and advanced practitioners Mixed Classes and Exclusively for women. Yoga for Men (Boys) Prenatal Yoga for expecting mothers. Yoga for pregnant ladies. Postnatal Yoga Yoga for kids. Yoga for girls, ladies. Yoga for senior citizen Personal Training/customized one-on-one classes Therapeutic sessions for ailments-Thyroid, PCOD, PCOS, Back pain, Knee pain, Spondylitis, plantar fascitis, Arthritis, Vericose Veins, Diabetes, Insomnia, Kidney issues.
Get the glow with Yoga. At YOGA DESTINATION, We offer you an opportunity to experience different elements of fitness(Cardio, strength, flexibility and balance). We do this by providing the right environment, best instruction, props and exposure of different authentic yoga traditions and practices. We are inspired by the teaching and practices of the IYENGER, ASTHANGA AND BIHAR school of yoga and include Hatha, Vinayasa flow and intense yoga. Make Yoga your lifestyle and let the miracle happen for you. NO matter what your fitness level is, you will find the classes challenging. Each posture combines flexibility, strength and balance to work your whole body from your bones to your skin. With Persistence, patience and dedication you can lose inches, develop muscle tone and strength. Come stretch, bend, align and shine.. Find yourself feeling relaxed, rejuvenated with clarity and with a deeper connection with yourselves. THE MAT IS CALLING ! ! !
The word Yoga comes from the Sanskrit word Yug, which means unite, subjugate. This union is understood as the union of Atma and Paramatma, that is, of the self with the infinite. Yoga has been widespread in recent years and the main reason for this diffusion is that it does well not only to the body but above all to the mind. Some people begin to do yoga for a banal backache, who wants to improve their flexibility, who wants to lose weight and maybe who is trying to grow spiritually. Yoga is a universal discipline and can help anyone practice it in a number of ways. Beneficial effects of yoga scientifically proven. All the mental and physical benefits for those who decide to practice yoga.